Box 03-03 · Guide
Food in Metro Vancouver
Free and affordable food across Metro Vancouver. Food banks and hampers, free meals and community fridges, Ukrainian food, smart shopping. English and Ukrainian.
A practical guide made for MealPill workshops. Where to get free or low-cost groceries, where to eat for free, how to shop so food lasts the week. Cities covered: Vancouver, Surrey, Burnaby, Richmond, North Shore, New West, Tri-Cities.
Every food bank and meal card carries a badge: Verified, Call ahead, or Double-check. Hours change, so phone before you travel. Details are current as of August 2026.
- English PDF, 26 pages: the Download button above.
- Ukrainian version, 26 pages: download the UA PDF.
End of sheet
Back to the vault